I did a couple of races this weekend. The first on Saturday, was a circuit race at the Fed Center. I didn't get in much of a warm up lap, but got in a good 20 min warm up before the race. I try to catch up on sleep on the weekends, too, because I have work, an internship, and class during the week. So, alas, that was as much of a warm up as I could afford. In a perfect world, I would have more time for such things.
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