Myths

Misconceptions about a vegan diet

Rice and Beans

The idea that vegetarians need to eat multiple protein sources in the same meal was refuted in the 70's. Vegans can easily obtain all of the essential amino acids as long as a variety of protein sources are eaten throughout the day and adequate calories are consumed.

An Iron Grip

Studies show that people eating vegetarian or vegan diets are no more likely to be iron deficient than people who eat meat. Optimizing the absorption of non-heme (plant-based) iron is as simple as eating a healthy, whole foods diet.

It's Just Too Difficult

Any lifestyle change is as difficult as you make it. For some, switching to a vegan diet happens overnight. For others, eating more plants on a daily basis is a great first step.