It was pursuit night last Monday at the track, i had it all planned out for myself -- get up to and hold 43kph. That's all i had to do, and i'd get a solid time. This was after careful consideration of the weather conditions and my fitness. That would get me a time in the mid 5:30's, which would be fine for this time of the year.
Did i listen to myself? Nope.
I started off, and by the time i sat, i saw i was going 45kph.
No prob, i thought, i just kept my legs spinning, no pressure.