All the latest news, articles, race reports, blogs, and race reports from OrganicAthlete members.

DaveGlick's picture

AZ State Hillclimb/ Mt Graham

I finally won the jersey at the state hillclimb championship. The race is 20 miles up Mt Graham in Safford. The start is at about 3400ft and the finish is over 9000ft at a decent grade (maybe 7% average) with quite a few steep switchbacks. This year a Mexican team (P&S) showed up with some strong guys, but fortunately they weren't eligible for the state championship jersey. After a few early attacks, Carlos Lopez (winner of Tour of Guatemala 07) attacked the lead group. I didn't respond as I was thinking about the jersey.

DanHopley's picture

Mt. Tam Hill Climb

The course is only 12.5 miles (4.4 flat then abruptly climbing 2000’ for the remaining 8.1 miles). Our field took the flat at a very mellow pace, then the _ _ _ _ hit the fan as we started the climb. In about 1 minute, the lead group was down to 6. After about 5 minutes, a solo rider accelerated away from our group. I was monitoring just one guy and felt if the escapee was a threat to the guy I was watching that he would quickly close up the gap. He did not seem bothered so we rode on as 5 as the escapee disappeared from sight.

BradleySaul's picture

Fajitas

Servings: 
Serves 5
Description: 
Recipe from the 2008 Tour d'Organics Sebastopol Bike Ride.
Ingredients: 

1 package firm tofu (16 ounces)
1 zucchini
1 onion
1 red bell pepper
2 garlic cloves, minced
2 tablespoons olive oil
1/2 teaspoon salt
1 cup Mole (see recipe here http://www.organicathlete.org/kitchen/recipe/1435)
5 tortillas

Directions: 

Preheat oven to 425°.

Cut the cake of tofu crosswise into 4 slices. Stack the slices and cut them into ½-inch-wide strips. Cut the zucchini in half lengthwise, slice the halves lengthwise into ½-inch strips, and cut the strips crosswise into 3-inch lengths. Cut the onion into ½-inch-thick slices. Cut the pepper in half, remove the seeds, and cut into ½-inch-thick strips.

In a large bowl, lightly toss the tofu, zucchini, onions, and peppers with the garlic, oil, and salt. Spread in an even layer on a baking sheet. Roast in the oven for 25 to 30 minutes, until the vegetables are tender and browned.

BradleySaul's picture

Mole

Servings: 
Yields 1 1/2 cups
Description: 
Recipe from the 2008 Tour d'Organics Sebastopol Bike Ride.
Ingredients: 

1 teaspoon whole cumin seeds
1 teaspoon whole coriander seeds
2 dried guajilla peppers seeded (or pasilla chiles)
2 garlic cloves, coarsely chopped
1 cup chopped onions
4 tomatillos, husks removed
1/4 cup shelled raw pumpkin seeds
1/4 teaspoon dried thyme
1 1/2 teaspoons salt
2 tablespoons sugar
2 tablespoons vegetable oil
1/4 cup water
1/4 teaspoon cayenne

Directions: 

In a dry skillet, toast the cumin and coriander seeds for 1 to 2 minutes, until brown and fragrant. Stem and coarsely chop the guajilla peppers. In a spice grinder, grind the peppers with the toasted cumin and coriander into a powder. In a food processor, whirl the ground spices, garlic, onions, tomatillos, pumpkin seeds, thyme, salt, sugar, oil, water, and the cayenne until smooth.

Transfer the mole to a saucepan and cook on medium heat for 10 to 15 minutes to mellow the flavors

Pair this with the Fajita recipe (http://www.organicathlete.org/kitchen/recipe/1436)

BradleySaul's picture

Pepper-Corn Cream Sauce

Servings: 
Serves 5
Description: 
Recipe from the 2008 Tour d'Organics Sebastopol Bike Ride.
Ingredients: 

1 tablespoon olive oil
1/4 cup minced shallots
1 teaspoon minced serrano chile
1 cup dry white wine
2 1/2 cups vegetable stock
1 cup No-Cream Cream (this recipe available here: http://www.organicathlete.org/kitchen/recipe/1433)
1/4 cup finely diced red, yellow, or poblano chiles
1/2 cup frozen corn kernels
Kosher or sea salt and ground pepper
1/2 teaspoon lime juice

Directions: 

In a large pan, heat the olive oil and sauté the shallots and chile until soft but not brown. Add the wine and stock, bring to a boil and reduce the liquid by half. Add the cream and continue to boil until reduced to a light sauce consistency. Stir in the diced chiles and corn. Season to taste with salt, pepper, and lime juice.

BradleySaul's picture

No-Cream Cream Sauce

Servings: 
Makes 1 1/4 Cup
Description: 
Recipe from the 2008 Tour d'Organics Sebastopol Bike Ride.
Ingredients: 

1 teaspoon olive oil
1/4 cup chopped yellow onion
3 tablespoons medium or short grain rice
1 cup vegetable stock
1/2 cup dry white wine

Directions: 

In a saucepan, heat the olive oil over medium heat and sauté until soft but not colored. Add the rice and sauté 2 minutes longer, stirring regularly. Add 1/2 cup of the stock and the wine and simmer, covered until the liquid is mostly absorbed and the mixture is very soft, about 20 minutes. Cool slightly, transfer the mixture to a blender, and purée. With the motor running, add more stock until you reach the desired consistency. Season to taste with salt and pepper.

BradleySaul's picture

Lemony Potatoes with Olives, Corn, and Cashews

Servings: 
Serves 6
Description: 
Recipe from the 2008 Tour d'Organics Sebastopol Bike Ride.
Ingredients: 

Kosher or sea salt
2 pounds small red potatoes
1 cup frozen kernel corn
1/4 cup slivered Kalamata olives
1/2 cup chopped unsalted, lightly roasted cashews
1/4 cup coarsely chopped parsley
Ground pepper

Directions: 

Bring a large pot of salted water to a boil. Add the potatoes, reduce the heat, and simmer the potatoes for 12 to 15 minutes, or until just tender. Drain the potatoes in cold water and when cool enough to handle, cut into quarters.

In a large bowl, put the quartered potatoes and gently mix in the corn, olives, cashews, and parsley along with the Lemon Dressing. Season to taste with salt and pepper.

BradleySaul's picture

Lemon Dressing

Servings: 
Serves 6
Description: 
Recipe from the 2008 Tour d'Organics Sebastopol Bike Ride.
Ingredients: 

1 1/2 teaspoons minced lemon zest
3 tablespoons lemon juice
1 tablespoon Dijon mustard
1 1/2 teaspoons minced fresh basil
1/4 cup finely chopped green onions, both white and green parts
1/4 cup extra-virgin olive oil
pinch of red pepper flakes
Kosher or sea salt

Directions: 

In a medium non-reactive bowl, combine the lemon zest, lemon juice, mustard, basil, and green onions and whisk thoroughly. Slowly drizzle in the olive oil while whisking. Season with the red pepper flakes and salt to taste.

BradleySaul's picture

Grits with Quinoa

Servings: 
Serves 8
Description: 
Recipe from the 2008 Tour d'Organics Sebastopol Bike Ride.
Ingredients: 

4 cups water
1/4 teaspoon salt
3/4 cup grits
1/2 cup quinoa

Directions: 

Bring the water and salt to a boil in a large saucepan. Whisking constantly, gradually pour in the grits. When the grits and water return to a boil,* stir in the quinoa. Cover, reduce the heat to very low, and simmer for about 25 minutes, stirring frequently.

Remove from the heat and let sit covered for about 5 minutes. If too thick, stir in a little hot water.

*Check cooking time on stone ground-grits, as they may have to cook before adding the quinoa.

BradleySaul's picture

Black Bean Mango Salsa

Servings: 
Yields 4 cups
Description: 
Recipe from the 2008 Tour d'Organics Sebastopol Bike Ride.
Ingredients: 

1 1/2 cups black beans, drained
1 ripe mango, peeled and diced
1/2 cup diced red bell pepper
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh cilantro
1 seeded and minced fresh green chile
1 garlic clove, pressed
1/3 cup orange juice
1 tablespoon fresh lemon juice
salt to taste

Directions: 

In a large bowl combine all ingredients. Mix thoroughly.

BradleySaul's picture

Bean-Pebbled Paella

Servings: 
Serves 10-12
Description: 
Recipe from the 2008 Tour d'Organics Sebastopol Bike Ride.
Ingredients: 

1 1/2 cups cooked chickpeas, plus cooking liquid
1 1/2 cups cooked dark red kidney beans, plus cooking liquid
1 1/2 cups cooked black beans, drained and rinsed
5 cups vegetable stock
1/2 teaspoon crumbled saffron threads
1/2 cup olive oil
2 bunches scallions, white and green parts, trimmed and thinly sliced
1/4 cup chopped garlic
2 cups diced piquillo peppers, chopped
6 cups rinsed and thinly sliced Swiss chard leaves and stalks (about 1 bunch)
2 tomatoes, diced
1/2 cup chopped Italian parsley
2 tablespoons pimentón
1 tablespoon ground cumin
4 cups short-grain rice (callasparra)
Salt and black pepper to taste

Directions: 

Preheat a gas oven to 425˚ or an electric oven to 450˚.

Drain the chickpeas and kidney beans, reserving their liquid. Rinse the chickpeas and kidney beans and mix with the drained black beans. Combine the reserved bean liquids in a large pot with enough vegetable stock to make 8 cups. Bring the liquid to the boil, turn off the heat, add the saffron, and reserve.

Heat the oil in a pan over medium heat. Add the scallions, garlic, and piquillo peppers, and sauté until the chiles are slightly softened. Add the Swiss chard, tomatoes, and parsley, and cook 1 to 2 minutes longer; then stir in the pimentón and cumin.

Stir in the rice and coat will with the pan mixture, Pour in the reserved hot vegetable stock mixture and bring to a boil. Add the beans and the salt and black pepper to taste. Continue to boil, stirring and rotating the pan occasionally, until the rice is no longer soupy, about 5 minutes.

Transfer the paella to the oven and cook, uncovered, for 12 to 15 minutes, until the rice is almost al dente and the liquid has been absorbed. Remove to a warm spot, cover with foil, and let rest for 5 to 10 minutes, until the rice finishes cooling and is tender but still firm.

BradleySaul's picture

Ratatouille

Servings: 
Serves 5
Description: 
Recipe from the 2008 Tour d'Organics Sebastopol Bike Ride.
Ingredients: 

2 tablespoons olive oil
1 cup ¼-inch diced eggplant
1 cup ¼-inch diced zucchini
1 cup ¼-inch diced yellow squash
1 cup ¼-inch diced red onion
1 cup chopped mushrooms
1/2 cup red or yellow pear tomatoes, halved
1 tablespoon minced fresh basil
2 teaspoons minced shallot
Kosher or sea salt and ground pepper

Directions: 

In a sauté skillet, heat the olive oil over medium-high heat and sauté the eggplant, zucchini, onion, and mushrooms until lightly colored but still holding their shape. Transfer to a bowl and toss with the tomatoes, basil, and shallot and season to taste with salt and pepper.

JustinTorrellas's picture

OCTOBER MEDIA CONTEST

Member Monthly Media Contest

Each month we will send an email to OA members asking them to respond to a simple question or theme.  They can write a short story of 200-500 words, create an image essay, or post a video blog of 5 minutes of less.  

BrettDollar's picture

East Coast 'Cross

School has been kicking my ass lately, but I finally got off campus this weekend and did a little cross racing!

BradleySaul's picture

Red Mexican Rice

Servings: 
Serves 5
Description: 
Recipe from the 2008 Tour d'Organics Sebastopol Bike Ride.
Ingredients: 

1 1/2 teaspoons whole cumin seeds
1 tablespoon vegetable oil
1/3 cup finely chopped onions
1/3 cup finely chopped red bell pepper
1 garlic clove, minced
pinch of cayenne
1 large tomato
1 cup long-grain rice
1 cup water
1/2 teaspoon salt

Directions: 

Toast the cumin seeds in a dry skillet for 2 minutes, until fragrant. Grind the seeds in a spice grinder and set aside.

In a saucepan with a tight-fitting lid, warm the oil on medium heat. Add the onions, peppers, garlic, cayenne, and cumin and sauté for 5 minutes. Meanwhile, in a food processor, purée the tomato to make about a 1/4 cup of sauce: if less than a 1/4 cup, add enough water to yield a full 1/4 cup.

Add the rice and tomato purée to the saucepan and stir for a minute or two. Add the water and salt and bring to a boil; then reduce the heat, cover, and simmer very gently for 15 minutes. Remove from the heat and allow to sit for 5 minutes before lifting the lid.

Stir to fluff.

BradleySaul's picture

Rosemary Lemon Baked Tofu

Servings: 
Serves 5
Description: 
Recipe from the 2008 Tour d'Organics Sebastopol Bike Ride.
Ingredients: 

1 package of firm tofu (16 ounces)

Marinade:
1/4 cup lemon juice
2 tablespoons soy sauce
3 tablespoons vegetable oil
1 tablespoon minced fresh rosemary
1/4 teaspoon black pepper

Directions: 

Preheat the oven to 400˚.

Cut cake of tofu horizontally into four slices and set aside. Whisk together all marinade ingredients until smooth. Pour half in a nonreactive baking pan. Place the tofu slices in the pan and pour on the remaining marinade.

Bake for 45 to 60 minutes, turning the tofu once after about 30 minutes. The baked tofu should be browned, bubbling, and curling up at the edges. Remove from the oven and transfer to a platter.

The tofu will keep in the refrigerator for 5 days.

BradleySaul's picture

Soft Corn Polenta

Servings: 
Serves 5
Description: 
Recipe from the 2008 Tour d'Organics Sebastopol Bike Ride.
Ingredients: 

2 tablespoons olive oil
3 3/4 cups vegetable stock
1 cup coarse polenta
1 cup frozen corn kernels

Directions: 

In a large pot, combine the olive oil and stock and bring to a boil over medium-high heat. Whisk in the polenta slowly to prevent lumps and stir until the mixture comes to a boil. Reduce heat and simmer for 10 to 15 minutes, stirring occasionally. Add more stock if necessary. Season with salt and pepper.

BradleySaul's picture

Wild Mushroom Sauté

Servings: 
Serves 6
Description: 
Recipe from the 2008 Tour d'Organics Sebastopol Bike Ride.
Ingredients: 

1 1/2 pounds wild mushrooms
3 tablespoons olive oil
3 garlic cloves, minced
1/2 teaspoon salt
2 tablespoons minced Italian parsley
1 teaspoon dried thyme
1/3 cup sherry
1/4 teaspoon ground black pepper

Directions: 

Trim the mushroom stem ends. Remove and discard the shiitake stems because they don't soften when cooked. Separate the mushrooms into two groups: the tougher ones, like portabellos, oysters, porcini, and cremini, and the more tender, like shiitake, morels, chanterelles, and golden trumpets. Gently wipe off any grit.

Heat the sauté pan on high. Add 2 tablespoons of the olive oil and the sturdier group of mushrooms. Sauté on high heat, stirring occasionally, for 5 minutes. Push those mushrooms to the side and add the remaining olive oil, the rest of the mushrooms, and the garlic. Lower the heat and sauté, stirring frequently, for another 5 to 10 minutes, until the mushrooms exude some juice and begin to shrink.

Stir in the salt, parsley, and thyme. Return the heat to high and add the sherry. Scrape the bottom of the surface to stir up any browned mushroom juices and cook until the liquid is nearly evaporated. Remove from the heat and add pepper. Reheat gently to serve.

BradleySaul's picture

Apple Crisp

Servings: 
Serves 10-12
Description: 
Recipe from the 2008 Tour d'Organics Sebastopol Bike Ride.
Ingredients: 

For the filling

4 pounds apples
1/4 cup light brown sugar
1/4 cup sugar
1/2 cup apple juice
1 tablespoon arrowroot
1 teaspoon cinnamon
1/2 teaspoon allspice
1/8 teaspoon cloves
1/2 cup raisins

For the Topping

1/2 cup quick cooking oats
1/2 cup flour
1/2 cup brown sugar
1/4 teaspoon baking powder
1/4 teaspoon cinnamon
3 tablespoons canola oil
1 1/2 tablespoons soy milk
1/2 teaspoon vanilla
1/8 teaspoon salt

Directions: 

Preheat oven to 350

Peel, core, and thinly slice apples. dissolve the arrowroot in the apple juice. Set aside.

Place apples and raisins in the baking dish, add sugars and spices and combine everything well. Pour arrowroot mixture over everything.

To prepare the topping, in a medium bowl, combine all ingredients. Add oil, soymilk, and vanilla. Mix well. Crumble topping over the apples. Bake until bubbling, about 1 hour.

JuergenBruynooghe's picture

Upcoming indoor track season

Media

These days I've been working hard to get ready for the upcoming indoor season in Belgium. I haven't made up my mind yet whether I'll run only 60m events, or whether I'll do the 200m event too. At this moment, the most important day of the indoor season will be January 4th, when the Provincial Championships take place in Ghent. I'll do a couple more meetings, which take place in Ghent, as we only have one indoor hall.

ChrisGraber's picture

8 Hours of Adrenalin

Media

Last weekend my brother and I competed as team "GO JAMIE!!" in the new 2 man 8 hour category at Hurkey Creek near Idyllwild, CA.

DaveShishkoff's picture

OA Vic Bike Team Leaves Strong Impression at Bastion Square Crit

Congrats to OA Victoria's racers, who all finished well in each of their events on Sunday! The Times Colonist Bastion Square Criterium is the biggest road race on the island, and typically one of the biggest in BC, and marks the closure of the road season here this year. The course is in downtown Victoria, a four-corner road course around the popular Bastion Square market.

BradleySaul's picture

Fantastical Fig Smoothie

Ingredients: 

# water from 1 young coconut
# 1 frozen banana
# 5-6 fresh, ripe black mission figs

Directions: 

Place fixin's in a blender, press start. And presto! You have one of the most delicious smoothies ever tasted. Fig season is almost over, so be sure to try this combination soon else you'll have to wait till next summer.

GeoffHart's picture

Almost looking forward to winter....

Finished my first 24hr Adventure Race this weekend!!
Highly,highly recommend these events.They test you in a whole new way...

DanGlaser's picture

Member Profile: Cam Mancuso

Name: Cam "The Ripper" Mancuso

Hometown: Vernon, NJ

Current residence: Scranton Area, PA (soon to be NJ again)

Age: 15

Vocation: Student

Dream vacation: Cycling paradise with hot chicks and good food

Relationship status: Always complicated when you're a teenager, right? :) Nonetheless in a relationship at the moment.

Sports you do: Cycling (Road, 'Cross), Tennis, Kayaking, Running, Swimming, Vollyball; I'd like to try rowing too!

XtineGoodreau's picture

Jicamilk Shake

Media
Description: 
Refreshing jicama whips up into a quick, unique and tasty milk shake!
Ingredients: 

2 cups jicama, coarsely chopped
12 raw Brazil nuts, soaked for an hour or more
4 large Medjool dates
1 cup water or coconut water
dash of vanilla extract
pinch of sea salt

Directions: 

Combine all ingredients in a food processor or high-speed blender and process until smooth. Serve immediately.

Variations: Add half a banana and/or a dash of cinnamon. Yum! Or, for a low-calorie nut-free version, try omitting the Brazil nuts and one of the dates and blend for a thinner-consistency Jicamilk.

XtineGoodreau's picture

Fresh Fries with Coconut-Orange “Ketchup”

Media
Servings: 
Serves 2+
Description: 
Who needs acrylamide-laden deep-fried potatoes when juicy, chilled, fresh jicama is so mouthwateringly satisfying?! These “fries” are extra energizing when dipped into this maca-spiked citrusy ketchup.
Ingredients: 

1 medium-sized jicama
2 oranges, seeded and coarsely chopped
4 T fresh young coconut flesh,
(or substitute with 3 T finely shredded coconut)
1 tsp. minced fresh ginger
2 T extra virgin olive oil
3 T apple cider vinegar
½ tsp. miso paste
1 tsp. yellow mustard
1 tsp. ground maca (optional)
¼ tsp. tumeric, ground

Directions: 

Using a sharp knife, remove the fibrous outer layer of the jicama and add to your compost pile. Slice jicama into desired “French fry” shapes (thick-cut, shoestring, etc.) and arrange on serving plate. In a food processor or high-speed blender, puree remaining ingredients until smooth. Transfer “ketchup” to serving bowl and serve with jicama fries. Ketchup is also tasty as a condiment for crudités, vegetables, grains and salads too.

XtineGoodreau's picture

Shiitake Buckwheat Patties

Media
Servings: 
Serves 2
Description: 
Shiitake mushrooms and hearty buckwheat combine for delicious appetizer-sized patties or single-serving burgers made in a dehydrator. For a faster version or if you don’t have a dehydrator, the raw mixture can be served as a delicious pate with crackers on the side, or rolled into a collard leaf for a savory meal.
Ingredients: 

½ cup raw buckwheat kernels
1 cup shiitake mushrooms, coarsely chopped
¼ cup raw walnuts
2 cloves garlic
3 T chives, coarsely chopped
1 T flax seeds, freshly ground
1 T dark miso paste
1 ½ tsp. nama shoyu
dash of paprika
dash of turmeric

Directions: 

Place buckwheat kernels in a bowl, cover with water and allow to soak overnight. Rinse and drain well. Transfer kernels to a food processor or high-speed blender. Add remaining ingredients and process until fairly smooth. Serve mixture as a raw pate or dip, or spread into a de-stemmed collard leaf and roll up burrito-style. Otherwise, form mixture into patties of desired size and transfer to a dehydrator until patties form a uniform crust. This may take 3+ hours depending on size of patties and make/model of dehydrator.

IrenaRindos's picture

First OA DC Chapter meeting!

What: First meeting of the D.C. Chapter Of Organic Athlete. All fitness levels welcome! Feel free to distribute the attached flyer.

Where: http://www.stickyfingersbakery.com/

When: Sunday October 05 3pm

Group Website:
http://www.organicathlete.org/washington-dc

D.C. Organic Athlete Google Group ( E-Mail List )
http://groups.google.com/group/oawashdc

For more info, contact us at washingtondc@organicathlete.org

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